What services does Absolute Fitness Studio offer?

We offer personal training, group classes, yoga, and health coaching so you can move more, move well, and move for fun.

Who is the studio trainer and what are they focused on?

Freya Thomson, our owner and head trainer, specializes in helping people move more, move better, especially those overcoming injury or dealing with chronic pain.

Where is Absolute Fitness Studio located?

You'll find us at 127 Kahuterawa Road, Palmerston North, with easy access from Palmerston North city centre and Massey University.

Absolute Fitness Studio | Palmerston North, New Zealand

Absolute Fitness Studio in Palmerston North focuses on helping people move more, move better, and enjoy moving. The studio offers personal training, group classes, and yoga, plus health coaching alongside fitness support. Sessions are led by owner and head trainer Freya Thomson, who has worked in the fitness profession since 2010 and specialises in helping people overcoming injury or dealing with chronic pain. It suits those who want a more considered approach than a generic gym environment, and it is convenient for Massey University area members.

Absolute Fitness Studio

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