Therapeutic Yoga & Zen Shiatsu

Place over several days and includes a combination of Therapeutic Yoga and Zen Shiatsu sessions. It is designed to provide deep healing and relaxation, helping participants to rejuvenate and find balance in their lives. The intensives are suitable for all levels, from beginners to experienced practitioners.

Workshops and classes are also available at the Coffs Harbour Therapeutic Yoga & Zen Shiatsu Centre. These sessions focus on specific aspects of Therapeutic Yoga and Zen Shiatsu, allowing participants to deepen their understanding and practise. The workshops cover a range of topics, such as improving digestion, relieving stress, and enhancing flexibility. They are led by Ginny Bain, a highly experienced and knowledgeable teacher who has trained directly with Andzej Gospodarczyk, the creator and founder of Ryoho Yoga.

Ginny Bain, the founder of the Therapeutic Yoga & Zen Shiatsu Centre, has a passion for helping others improve their health and well-being. She initially discovered Zen Shiatsu as a way to address her own stress-related health issues and soon became deeply involved in the practise. This led her to pursue a career in Ryoho Yoga and become a qualified teacher. With over 20 years of experience, Ginny brings a wealth of knowledge and expertise to her teachings.

The centre offers individual Zen Shiatsu treatments, which can provide deep relaxation and healing. The treatments are received fully clothed and without the use of oils, making them accessible and convenient for all. Zen Shiatsu works with the body's natural healing capacity and helps restore balance in the mind and body. Sessions are approximately one hour long and can be booked by appointment.

Whether you are looking to improve your physical health, reduce stress, or simply find balance in your life, the Coffs Harbour Therapeutic Yoga & Zen Shiatsu Centre offers a range of classes, workshops, and treatments to meet your needs. Ginny Bain's passion and expertise ensure that you will receive high-quality instruction and guidance on your journey to better health and well-being.