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ZenZone Yoga, headquartered in Wimborne, offers an array of yoga classes, therapeutic one-to-one sessions, workshops, and retreats across Bournemouth, Wimborne, The New Forest, Dorset, and throughout the UK under the expert guidance of Cheryl. With years of experience, Cheryl brings a comprehensive approach to yoga, focusing on asanas, mindful movement, breath work, and myofascial release. Participants can build strength, balance, and flexibility, while improving their body awareness and posture.
Cheryl ensures classes are inclusive, making yoga accessible to all, from beginners to seasoned practitioners. Offering modifications and variations, she caters to individual needs to ensure every participant benefits from her sessions. ZenZone Yoga also provides private sessions tailored to specific requirements, such as injury recovery, stress reduction, and goal achievement.
Throughout the year, ZenZone Yoga hosts retreats in serene locations like the New Forest, Anglesey, Launceston Farm, and Glastonbury. These retreats, featuring Qigong, Restorative/Yin Yoga, and Energy Healing practices, offer an opportunity to rejuvenate away from daily stresses.
For bookings or more information, contact Cheryl at cheryl@zenzoneyoga.co.uk. Join the ZenZone Yoga community in the pursuit of optimal health and well-being.