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Zen Yoga, based at Oaklea, 3 Church Lane, Finchampstead, Wokingham RG40 4LP, has quickly become a popular spot for local yoga enthusiasts. Lynne Coggins, who leads Zen Yoga, has a wealth of experience and brings dedication to every session.
Zen Yoga is designed to be welcoming for everyone, regardless of their level—whether you're a total beginner or have been practising yoga for years. Lynne combines gentle stretches with music to help participants relax and connect with their bodies and minds.
Face-to-face group classes take place on Fridays from 9:45am to 11:00am at St James Church Centre, Church Lane, Finchampstead. For those who prefer doing yoga from home, there are Zoom classes available on Tuesdays at the same time. Lynne's aim is to make it easy for everyone to fit yoga into their lives, no matter where they are or how busy their schedule might be.
For those who want more personalised attention, one-on-one sessions can be arranged to suit individual needs and goals. These private sessions can focus on specific areas that you want to improve.
If you're interested in joining a class or have any questions, you can get in touch with Lynne via email at lynne.coggins@btinternet.com or call her on 07789 860853. Zen Yoga also has a YouTube channel where you can get a feel for the classes.
Zen Yoga operates on Tuesdays and Fridays from 9:45am to 11:00am and is closed on the other days. The serene atmosphere at Oaklea provides the perfect backdrop for a calming yoga experience.
Lynne's commitment and the peaceful setting of Zen Yoga make it an ideal place to embrace the benefits of yoga.