ZenYoga & Fitness is a prominent Yoga instructor and personal trainer based in Somerset, NZ. Founded by Paula Brooks, ZenYoga & Fitness aims to promote health and well-being through mindful movement. With a range of face-to-face and online classes, Paula provides a personalised approach to cater to every individual's level and ability.
Yoga is at the heart of ZenYoga & Fitness, and Paula believes that it is more than just an exercise for the body. Through her training as a yoga teacher, Paula has come to understand that yoga offers holistic, spiritual, and scientific benefits. It not only relaxes and strengthens the body but also improves flexibility, balance, and mobility. In addition, yoga has proven effects on the lymphatic drainage, blood flow, Vagus nerve, bone density, and muscle mass.
Aside from yoga, ZenYoga & Fitness also offers personal training and fitness programmes. Paula has over five years of experience in training clients, both in person at her studio in Radstock near Bath, and online. She has helped clients achieve incredible results, including weight loss, muscle building, improved flexibility, and rehabilitation after an injury. Paula's methods are tailored to each individual's goals, whether it be through strength training or functional fitness.
ZenYoga & Fitness also offers a new corporate membership programme, allowing companies to invest in the fitness and well-being of their employees. The online membership provides employees and their families with the opportunity to feel refreshed and nourished. By contributing to their wellness, companies can promote a healthy and productive work environment.
Paula's expertise extends beyond yoga and fitness. She is a certified Yoga Instructor for various demographics, including children, teens, menopause, seniors, and people living with cancer. She is also qualified in Pilates and group exercise instruction. With a lifelong involvement in sport and fitness and a passion for yoga and fitness, Paula brings a wealth of knowledge and experience to ZenYoga & Fitness.
Those interested in joining ZenYoga & Fitness can choose from a range of monthly membership plans. There is a plan to suit every budget, including a plan for the entire household to join in. Members can access unlimited on-demand online classes, allowing them to work out at their convenience.
To learn more about ZenYoga & Fitness and stay updated with their offerings, you can follow them on Instagram. The website provides additional information, including terms and conditions and a privacy policy. Located in Midsomer Norton, Radstock, Paula can be contacted via phone or email for inquiries and bookings.
ZenYoga & Fitness strives to create a welcoming and nurturing environment for individuals to improve their physical and mental well-being through mindful movement. With Paula's expertise and personalised approach, members can embark on a journey of self-discovery and transformation.