Zara Matthews

Mention her deep knowledge of anatomy, physiology, and yoga therapy. Zara's classes are always welcoming, inclusive and tailored to the individual needs of each student. She creates a safe space for exploration and growth, encouraging her students to connect with their bodies and find inner peace.

As a trained psychotherapist, Zara brings a unique perspective to her counselling sessions. She uses a client-centred approach, allowing her clients to guide the direction of therapy. Zara creates a non-judgmental and supportive environment where individuals can explore their thoughts, emotions, and experiences. Her goal is to assist her clients in finding clarity, healing, and personal growth.

In addition to her counselling and yoga services, Zara offers yoga therapy sessions. These sessions combine the ancient practise of yoga with modern therapeutic techniques to address specific physical, mental, and emotional issues. By incorporating breathing exercises, meditation, and gentle restorative yoga postures, Zara helps her clients reduce pain, increase relaxation, and improve overall well-being.

Zara's yoga studio, located in Moss Vale, is a warm and inviting space for individuals of all levels and abilities. The studio is equipped with props and supplies to support a safe and comfortable practise. Whether a beginner or experienced yogi, Zara's classes provide a nurturing environment for personal growth and self-discovery.

Clients who have worked with Zara have expressed immense gratitude for her guidance and support. They appreciate her compassionate and non-judgmental approach, as well as the positive changes they have experienced in their lives. Zara's testimonials speak to her ability to help individuals find clarity, heal past traumas, and improve their overall well-being.

To inquire about Zara's services or to book a session, individuals can contact her through the provided contact information on her website or social media platforms. Zara is dedicated to helping her clients live their best lives and welcomes the opportunity to support them on their journey to self-discovery, healing, and personal growth.