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About
Studio Zen Mind Body Yoga is a yoga studio located in Moss Vale, Australia. The studio offers small and personalised yoga classes for adults of all skill levels, including beginners, intermediates, and advanced practitioners.
The principle yoga teacher at Studio Zen is Kelly Hanrahan, an Experienced Registered Yoga Teacher (ERYT/PLUS) and Registered Children's Yoga Teacher (RCYT) with Yoga Alliance. With a focus on individuality, the yoga teaching style at Studio Zen incorporates a blend of Iyengar and Ashtanga yoga principles.
Iyengar yoga, known for its emphasis on precision and physical alignment, helps students gain flexibility, balance, and strength. It may also be beneficial for managing health conditions like chronic low back pain. At Studio Zen, props such as mats, blankets, blocks, straps, and bolsters are encouraged to help students work through their alignment challenges.
In addition to Iyengar yoga, the studio also incorporates the alignment-based Ashtanga yoga style, which includes intelligent sequencing, meditation, pranayama (breath control), and yogic philosophy.
Upon entering Studio Zen, you will immediately feel a sense of calmness and serenity, leaving behind the stresses of everyday life. The studio prioritises personal growth and transformation rather than focusing on external appearances. It is not a fashion show, gym, or large drop-in health studio.
The classes at Studio Zen are small and intimate, with a maximum of 9 people per class. This allows for a more individualised and focused yoga experience. Classes are pre-booked in blocks of 6 weekly yoga classes, and availability is limited.
To connect with Studio Zen Mind Body Yoga, you can email them at studiozen@tpg. Com. au or call them at 0467 709 533. The studio is located at 374 Argyle Street, Moss Vale, NSW 2577, Australia.
Their business hours are as follows: Monday: 9:00 AM 7:30 PM, Tuesday/Wednesday/Friday: 9:00 AM 5:00 PM, Thursday: 9:00 AM 7:30 PM. The studio is closed on weekends.