Yoga with Tammy, led by Tammy McCann, is a Brighton-based yoga instructor who believes that yoga is for everyone, regardless of their shape, size, age, or ability. With a 500hr Yoga Alliance Professional certification, Tammy offers a range of yoga styles including Vajrasati, Hatha, Therapeutic, Restorative, Pranayama, Meditation, and Sound.
Kindness lies at the heart of Tammy's teaching approach. She believes that when we move and breathe with kindness, our bodies, and minds open up like flowers. Yoga, according to Tammy, is about becoming free, and kind awareness allows us to have the best start in this journey. With kindness, we can soften and relax, nourish ourselves, and renew our strength.
Moreover, the benefits of kindness extend far beyond the yoga mat. When yoga and kindness become part of our lives, everyone and everything around us benefit.
Tammy's yoga classes are friendly, playful, and joyful, with a strong emphasis on kindly awareness of our bodies in the present moment. She aims to create accessible and inclusive classes that cater to everyone's needs. These classes are held in local studios, outdoors, and also via Zoom, offering flexibility for students to practise in various settings.
In addition to regular classes, Yoga with Tammy also offers workshops for those looking to deepen their practise. These workshops provide an opportunity for longer practise sessions, allowing participants to go deeper within themselves. Current workshop offerings include Restorative Yoga, Yoga and Art Therapy, as well as a full-day retreat in Stanmer Park. These workshops serve as a much-needed respite in today's chaotic world.
For those seeking a more personalised experience, Tammy offers one-to-one or small group classes tailored to individual needs. Whether it be addressing specific physical needs or reducing stress, Tammy provides a free 20-minute consultation to understand her students' requirements. Various booking options are then available for sessions in blocks.
Testimonials from Tammy's students highlight the transformative impact of her classes. Students express how her sessions have loosened them up on every level, helping them become more supple and grounded in ways that no other exercises have before. They also note feeling better in their bodies with quieter and more peaceful minds. Tammy's warm and calm demeanour, coupled with gentle poses, breathing exercises, and the use of sound and soothing themes, create a truly special yoga experience.
Tammy's classes have also garnered praise from organisations she collaborates with. For example, at the Wellbeing Hub, Tammy's yoga classes are the most popular among clients who appreciate her teaching style, calming presence, and kindness. She also creates and delivers different sessions to diversify the offering to clients, allowing them to access and explore new aspects of yoga in a safe and inclusive environment.
To stay updated with Yoga with Tammy's latest offerings and insights, follow her on Instagram.
Overall, Yoga with Tammy provides a nurturing and inclusive space where individuals of all backgrounds can cultivate kindness, strength, and connexion through the practise of yoga. With her expertise and compassionate teaching style, Tammy empowers her students to embark on a journey of self-discovery and well-being.