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Paul at Brighton Outdoor Fitness – Preston Park has built an exceptional outdoor fitness hub right in the heart of Brighton & Hove. With a reputation as one of the friendliest fitness groups around, Paul offers a range of sessions suitable for all fitness levels, ensuring everyone can get involved.
The weekly schedule is packed with over 25 classes spread across five prime spots: Preston Park, Brighton Seafront, Hove Park, Hove Seafront, and Buckingham Park in Shoreham. With sessions like HIIT, Run Clubs, Strength Circuits, and Group Fitness, there's something for everyone who loves breaking a sweat in the great outdoors. Each class is led by experienced instructors who push participants to get the most from their workout, combining intensity with a good dose of fun.
HIIT classes are a standout feature, offering a powerful 40-minute workout with a solid warm-up and a main session designed to maximise effort. Perfect for those short on time, these classes offer an effective and efficient way to stay fit.
For those focused on building strength, Paul's Strength Training and Strength HIIT sessions are a perfect match. These 45 to 60-minute sessions combine resistance exercises with high-intensity intervals, pushing participants to their limits and helping them build muscle efficiently.
Flexible pricing options mean no long-term commitment is necessary. Members can pay monthly or use the pay-as-you-go option, with an unlimited membership providing great value for regular attendees.
Conveniently located sessions, an easy-to-use timetable, and a welcoming atmosphere make Brighton Outdoor Fitness – Preston Park the place to be. Whether you're a seasoned athlete or just starting, Paul’s classes cater to everyone. Join a free trial session and see why so many choose to train here.