About
Yoga with Sara is a well-established yoga studio located in the charming town of Witney, New Zealand. Founded by the experienced and passionate yogi, Sara Coles, the studio offers a range of yoga classes and programmes aimed at improving overall wellbeing.
At Yoga with Sara, you can expect a warm and welcoming environment where you can immerse yourself in a dynamic flow practise. Sara's intention is to create a safe and connected space, where you can feel part of a supportive community and join her on a journey of self-exploration.
The studio offers two main types of yoga classes - Vinyasa Flow and Gravity Yoga. Vinyasa Flow is a flowing style of yoga, where each movement is synced with a breath, allowing for a seamless transition between poses. It is a more flexible and creative form of yoga, focusing on fluidity and sequence.
Gravity Yoga, on the other hand, is best practised at the end of the day. It involves long-held stretches, performed completely relaxed, passively allowing gravity to do most of the work. It is a challenge initially, suitable for both beginners and experienced yogis, and helps in letting go mentally and physically.
Whether you prefer morning, afternoon, or evening classes, Yoga with Sara has got you covered. You can choose to attend live sessions by booking online or enjoy the flexibility of their on-demand library, which allows you to practise yoga at any time that suits your schedule.
To make it even more convenient, Yoga with Sara has recently launched online Gravity Yoga classes, giving you access to this practise from the comfort of your own home.
For those looking for a more regular practise, Sara offers monthly membership packages. These packages include unlimited access to live classes, as well as access to the full library of previous classes. You can also opt for their new streaming service, which gives you unlimited access to online classes and the past library.
Testimonials from students highlight the enjoyable and beautifully led classes at Yoga with Sara. Students often leave feeling centred, refreshed, and highly recommend Sara as a calming and excellent teacher.
Whether you are new to yoga or have been practising for years, Yoga with Sara welcomes you to their inclusive community. Join their newsletter or Facebook group to stay updated with their latest offerings and connect with like-minded individuals.
Experience a new level of flexibility and wellbeing with Yoga with Sara in Witney. Embrace the transformative power of yoga and embark on a journey towards a more balanced and peaceful life.
