But it exceeded all my expectations. Rachael's teaching style is calming and nurturing, and the day left me feeling rejuvenated and grounded. I highly recommend her retreats to anyone in need of a reset. " Jane – Yoga Day Retreat Rachael's passion for yoga shines through in her classes, creating a safe and supportive environment for her students to explore their practise.
With her extensive experience and knowledge, she is able to tailor each class to the needs and abilities of her students, ensuring that everyone feels comfortable and challenged in their own way.
Her classes blend different styles of yoga, incorporating elements of Hatha, Vinyasa, and Yin, among others. Each class begins with gentle warm-ups to prepare the body, followed by a sequence of asanas (poses) that focus on building strength, improving flexibility, and enhancing balance. Throughout the practise, Rachael emphasises breath awareness, guiding her students to deepen their breath and synchronise it with their movements, creating a sense of flow and mindfulness.
In addition to group classes, Rachael also offers private sessions for individuals or small groups. These personalised sessions allow for a more tailored approach, addressing specific goals or challenges that students may have. Private classes can take place at Rachael's home in Fiveways, Brighton, or at other venues by arrangement.
For beginners, Rachael offers a 6-week course at Space Yoga Studio in Brighton. This course is designed for those who are new to yoga or interested in learning the fundamental principles of yoga poses. With a focus on proper alignment and technique, Rachael guides her students through a progressive sequence of poses, gradually building strength, flexibility, and body awareness.
The testimonials from Rachael's students speak volumes about the transformative effects of her teaching. Students have described her classes as relaxing, invigorating, and nourishing. They praise Rachael's knowledge, adaptability, and ability to create a sense of peace and joy. Many have noted how her classes have helped them feel more at ease in their bodies and find a greater sense of overall well-being.
Whether you are a beginner or an experienced practitioner, Yoga with Rachael in Brighton offers a space for you to deepen your practise and reconnect with yourself. With her compassionate guidance and diverse teaching style, Rachael invites you to slow down, breathe deeply, and find stillness within. So come and join Yoga with Rachael and discover the transformative power of yoga.