Yoga with Merel offers private yoga classes in London, personalised to each individual's needs and goals. Merel, the instructor, gained her expertise in yoga through her own unexpected life experiences. She believes that yoga can be a support system for those who are struggling or in need of additional breath and strength to overcome challenges.
Merel offers both private one-on-one sessions and private group classes. These sessions are tailored to the specific requirements and goals of each client, ensuring that they get the most out of their time together. In addition to the physical practise, Merel also provides support outside scheduled classes with personalised yoga sequences and breathing exercises, which can be provided in either printed or digital formats.
For those who may be nervous about attending a studio class for the first time, Yoga with Merel provides a gentle introduction to yoga at their own pace. Private sessions can also be conducted with partners or friends, making the class a fun and relaxed experience.
To begin, Yoga with Merel offers a free 30-minute consultation to discuss the client's goals and expectations. During this consultation, the best date and location for the classes will be determined. Merel is based in North London and offers classes at her own house or, if more convenient, can teach at the client's home. The private classes themselves are an hour long, during which the client will follow their personalised yoga sequences.
For those who wish to practise at home between sessions, personal yoga sequences can be provided at no extra cost. These sequences can be received either in printed form or via email, depending on the client's preference.
There are numerous benefits to practising yoga, including decreased stress, improved sleep, increased balance, flexibility, strength, and tone, protection from injury, and improved respiration, energy, and vitality. Yoga also promotes cardio and circulatory health, as well as better posture.
If you are interested in private yoga classes with Yoga with Merel or have any additional questions, you can contact Merel through the provided email address. To schedule a free consultation, simply let Merel know a convenient date, and she will get back to you promptly.