Yoga with Deni

Deni, the organiser of Yoga with Deni, would like to reach out to the sports community with a personal note. She's based in Grove, Wantage and offers mixed-level Hatha Flow Yoga classes. Her passion for yoga stemmed from a need to heal after a back injury, and it quickly transformed into a daily practice that significantly improved her well-being. This experience inspired her to complete a 250-hour yoga teacher training programme to share the benefits she gained.

In her classes, Deni combines slow yoga with flowing sequences and breathwork to connect body, mind, and soul. She focuses on strength, calmness, and mindfulness, creating a grounded and balanced feeling for her students. Deni values inclusivity and personal attention, ensuring that everyone feels comfortable by adapting poses and using props as needed.

Deni's aim is to provide yoga to the local community in a friendly and accessible way. Her sessions are light-hearted and encourage self-acceptance. She prides herself on being approachable and transparent, fostering an open and honest learning environment.

Here's a rundown of Deni's weekly classes in Grove:

- **Tuesday at 7:30 pm:** A Strong Evening Yoga Flow class suitable for women or woman-aligned individuals. This intermediate-level class focuses on strength, toning, and breathwork, ending with relaxation to promote restful sleep. Suitable for confident beginners with good strength and mobility. Cost: £10 per class in block or £12 for drop-in if space is available.

- **Friday at 9:30 am:** Mixed Level Morning Flow class. Starting with a gentle warm-up, it incorporates slow yoga, flowing sequences, and somatic movement for full-body relaxation and balance. Suitable for all levels, including confident beginners. Cost: £10 per class in block or £12 for drop-in if space is available.

- **Thursday at 7:30 pm:** Gentle Evening Hatha Flow class for beginners and mixed-level students. The class begins with a short meditation and gentle poses suitable for women or woman-aligned individuals, aiming to create a peaceful environment. Cost: £10 per class in block or £12 for drop-in if space is available.

Whether new to yoga or experienced, Deni invites everyone to join her classes in Grove, Wantage. Her mission is to help students cultivate a strong body, calm mind, and peaceful spirit.