tfd Health & Fitness

At tfd gym, Tom is dedicated to offering a comprehensive range of services tailored for sports players and fitness enthusiasts in the United Kingdom.

Focusing on recovery and performance, Tom's in-house sports injury clinic, tfd therapy, provides an array of treatments. Dry needling targets muscular pain and dysfunction by inserting thin needles into muscle trigger points, alleviating tension and boosting mobility—ideal for neck pain, lower back pain, and muscle spasms. Dry cupping utilises suction cups to stimulate blood flow, promote healing, and ease muscle tension, effectively addressing fibromyalgia, sciatica, and migraines. Kinesiology taping applies elastic tape to support weak muscles or joints, enhance circulation, reduce swelling, and improve athletic performance, commonly used to prevent injuries and aid recovery.

Tom ensures the gym facilities cater to diverse fitness goals. The spacious, well-equipped gym floor suits strength training, weight loss, or general health maintenance. Beyond the gym, tfd gym offers over 50 weekly fitness classes, including high-intensity interval training, yoga, and Pilates, led by highly trained instructors to maximise workout benefits.

For those seeking personalised guidance, tfd gym provides experienced personal trainers to develop customised fitness plans, offering accountability, motivation, and expertise to help meet individual goals.

Tom’s commitment to member well-being extends to an on-site hair salon and beauty studios, where members can indulge in new haircuts, beauty treatments, or relaxing massages from professional staff.

Sports players, from beginners to seasoned athletes, are invited to experience the state-of-the-art facilities and supportive atmosphere at tfd gym. Contact Tom’s friendly team to arrange a tour or learn more about memberships and services.