Yoga with Che

Led by Ch, an experienced and passionate Yoga instructor based in Reading. Since discovering Yoga in 1999, Ch has made it her way of life and has experienced immense spiritual growth and personal development. Through Yoga, Meditation, and Mindfulness, she has learned valuable tools to overcome challenges such as trauma, anxiety, and depression.

Ch's mission is to help and support her students in finding their inner power and utilising the ancient practises of Yoga to navigate life's obstacles. She believes in nurturing one's inner self and encourages regular practise to enrich both the physical and mental aspects of life. Ch aims to guide her students towards healthy thoughts and habits that complement their practise, helping them unlock their true potential.

If you are struggling with negative thinking, anxiety, or feel disconnected from your true potential, Ch urges you to start practising Yoga today. She believes that Yoga and meditation can profoundly transform lives, offering tools to stay connected to love while effectively managing fears. By gaining control over the mind and focusing on uplifting experiences, anxiety, stress, and depression can be replaced by love and inner peace.

Ch's Vinyasa-style classes are currently held in Woodley on Monday mornings and evenings, as well as Friday mornings. She also offers a Yin-style yoga class on Thursday mornings specifically for students over sixty years old. Whether you are a beginner or have been practising Yoga for years, Ch welcomes you to join her lovely group of yogis. If you have specific needs and prefer personalised attention, she also offers one-on-one sessions.

Throughout her years as a Yoga instructor, Ch has successfully worked with numerous students dealing with various ailments, achieving positive results. She is committed to helping her students improve their physical health, strengthen their bodies, and enhance their posture and flexibility. Yoga's emphasis on breathwork also allows students to explore different levels of consciousness, creating a biological impact on mental, emotional, and physical states.

Yoga, under Ch's guidance, also prepares the body for meditation, reducing stress hormones and releasing physical and energetic toxins. The practise encourages relaxation and presents an opportunity to reconnect with the present moment, promoting a slower, more mindful pace of life. Additionally, Ch's teachings raise awareness of healthy thoughts and choices, including nutrition, instilling a sense of overall well-being.

To further demonstrate Ch's expertise and the positive outcomes of her Yoga practise, testimonials are showcased on her social media and club directories. Previous students have praised her professionalism, knowledge on health and nutrition, and the warm and encouraging environment she creates.

Ch also offers additional services such as retreats and monthly one-on-one sessions, allowing students to personalise their practise and deepen their journey. Retreats for 2023, including Crystalline Sound, have already been planned, and interested individuals can book their spots through the provided link. Monthly one-on-one sessions offer a tailored experience with Ch as the guide, meeting for 40 minutes each week at a time that suits the student.

In conclusion, Yoga with Ch is an enriching and transformative experience led by a dedicated and knowledgeable Yoga instructor in Reading. Ch's passion for Yoga, Meditation, and Mindfulness shines through her teachings as she helps her students discover their inner power and overcome life's challenges. Through her classes and personalised sessions, she encourages healthy thoughts and habits, leaving her students feeling deeply connected to inner peace and a sense of fulfilment.