Home. During a one-to-one session, I will tailor the practise specifically to your needs, whether it be focusing on flexibility, strength, relaxation, or any other goal you have in mind.
In addition to my yoga classes, I also offer holistic coaching services. Holistic coaching takes a comprehensive approach to your overall well-being, addressing not just your physical health, but also your mental, emotional, and spiritual well-being. Through coaching conversations, I can help you identify and overcome any obstacles or challenges in your life, develop strategies for personal growth, and create a vision for the future that aligns with your values and aspirations.
To book a yoga class or arrange a coaching conversation, you can reach me via email at yoga-withalex@hotmail. Com or by phone at 07443847677 / 01308 427669. I am more than happy to answer any questions or provide further information.
I believe that yoga and holistic coaching are powerful tools for self-discovery and personal transformation. They offer an opportunity to cultivate self-compassion, deepen self-awareness, and create positive changes in all areas of your life. Whether you are new to yoga or have an established practise, I invite you to join me on this journey of self-exploration and empowerment. Together, we can discover the benefits of yoga and holistic coaching in creating a more balanced, fulfilling, and joyful life.
Namaste.