YOGASPACE is a vibrant Yoga studio located in Toronto at 699 College on the South East corner of Montrose. The studio welcomes individuals of all levels and backgrounds to discover the transformative power of yoga practice.
Vinyasa Flow classes at YOGASPACE focus on the dynamic and flowing nature of Vinyasa yoga. The classes begin with a warm-up and progress into Sun Salutations, Standing Poses, Balances, Core Work, Backbends, and more. Emphasizing breath, core engagement, alignment, and pacing, students are guided to move mindfully through the practice. With modifications available for beginners and challenges for advanced practitioners, Vinyasa classes are accompanied by rhythmic music to inspire movement.
This style of yoga offers a cardio conditioning workout while enhancing endurance, strength, stability, mobility, and balance.
Flowyoga classes at YOGASPACE provide a slower and more deliberate approach to yoga practice. Starting with a guided meditation, participants are encouraged to explore their personal boundaries and release external expectations. The Flowyoga sequence aims to stimulate each chakra and promote holistic health. Focused on mental and physical stability, this class is designed to create a space for inward exploration and growth.
YOGASPACE offers a welcoming and inclusive environment where students can deepen their yoga practice, cultivate mindfulness, and connect with a supportive community. With experienced instructors and a variety of class offerings, YOGASPACE is dedicated to promoting health, wellness, and self-discovery through the practice of yoga. Join us at YOGASPACE and experience the healing power of yoga in the heart of Toronto.
