RAD Fitness

RAD Fitness is a personal training service based in Hedge End, Southampton, offering 1 to 1 training sessions in a private Personal Training Studio. Unlike crowded gyms or training from someone's home, RAD Fitness provides a comfortable and exclusive environment where clients can focus on their fitness goals without waiting for equipment or feeling self-conscious.

The Personal Training Studio is equipped with a range of fitness equipment including a Cross Trainer, Rowing Machine, Treadmill, Upright Bike, Cable Crossover, Multi Gym, and Pull Up Tower. This ensures that clients have access to all the necessary tools for their workouts, enabling them to achieve their goals effectively.

The primary goal of RAD Fitness is to help clients reach their fitness objectives as quickly as possible. Whether it's weight loss, improved fitness, or overall wellbeing, one-on-one training with RAD Fitness can provide personalised guidance, motivation, and support. Private sessions with the qualified and experienced personal trainer can help clients learn new techniques, build confidence in the gym, and view exercise as a rewarding activity.

The personal trainer behind RAD Fitness is trained and certified by a Qualified Personal Trainer. With over 20 years of experience in the gym environment, the trainer is fully recognised by CIMSPA & REP, ensuring clients receive high-quality training and guidance.

Clients of RAD Fitness can expect a customised fitness plan that is tailored to their individual needs, goals, and abilities. This personalised plan allows clients to achieve their fitness goals more efficiently and effectively, escaping the trial and error of trying to figure it out on their own.

RAD Fitness is committed to providing a convenient and efficient training experience. With no waiting time and all equipment located within one room, clients can maximise their workout time and focus on achieving results.

In addition to one-on-one training, RAD Fitness offers custom programmes that can be structured and individualised to help clients achieve specific health and fitness goals. These programmes can include elements such as strength training, high-intensity interval training (HIIT), and CrossFit. The personal trainer will assess the client's needs and design a programme that suits their unique requirements and physical condition.

Located at 39 Adams Close, Hedge End Southampton, SO30 2NB, RAD Fitness is easily accessible and offers flexible training hours from Monday to Friday, 7am to 9pm. Clients can contact RAD Fitness to book an assessment and start their journey towards achieving their fitness goals.