Not have to have a specific reason or problem to seek therapy. Therapy can be beneficial for anyone who wants to gain a deeper understanding of themselves, improve their emotional well-being, and enhance their overall quality of life.
At Yoga Shanta, our Psychotherapist/Yoga instructor, Shanta, has a passion for helping others and sharing the multiple benefits of Yoga and therapy. With years of experience and training, Shanta believes in the power of Yoga to support and enhance our ability to navigate daily life.
Yoga Shanta offers regular weekly online classes in small groups, making them accessible to anyone, no matter where they are. Whether focusing on movement, breathwork, or meditation, Shanta's classes bring a blend of science and spirituality, drawing on traditional teachings and modern neuroscientific knowledge. These classes aim to boost emotional and physical well-being and resilience.
Classes are open to all, including beginners. If you're new to Yoga or therapy, Shanta encourages you to arrange a free phone call before your first class to discuss any concerns or questions you may have. You can easily reach out to Shanta through email or phone.
Additionally, Yoga Shanta collaborates with Diana Moore to offer Serene Sunday retreat days in the beautiful Sussex countryside. These retreats are designed to nourish the soul and provide a break from the external world. Each retreat explores different aspects of Yoga practise, including asana flow, pranayama practises, Yoga philosophy, and cultivating presence and awareness in meditation and movement.
Therapy services are also available at Yoga Shanta. Shanta believes that therapy can offer new choices and opportunities for living with authenticity and harmony. Counselling and psychotherapy provide a safe and confidential space to talk, reflect, and develop self-awareness and confidence. Whether you're seeking support or simply want to explore your thoughts and emotions, therapy can be a beneficial tool in your journey to self-discovery.
Yoga Shanta is dedicated to providing a nurturing and supportive space for individuals to explore Yoga and therapy. Shanta believes that everyone deserves the opportunity to enhance their well-being and live a more fulfilling life. Whether you're looking for a regular Yoga practise, a retreat day to nourish your soul, or therapy to support your emotional well-being, Shanta welcomes you to join her on the mat and on your journey towards self-care and self-discovery.