Looking for a range of fitness options in Egham and Chertsey? Vernette, a seasoned yoga therapist, runs Yoga, Pilates & Zumba Classes. This centre offers an array of classes, workshops, retreats, and private sessions to meet your health goals.
Vernette's expertise spans yoga therapy, anatomy, biomechanics, and neuroscience. She is a certified Yoga & Anatomy CPD Educator, Kids Yoga Teacher, Pilates, Fitness, Zumba Instructor, and more. Her mission is to make movement and yoga accessible, whether you seek energetic workouts or therapeutic sessions.
The centre offers diverse yoga styles, including hatha-flow, Core Strength Vinyasa, Neuroyoga, and Kundalini. Options also include Yin, Restorative, Chair Yoga, Pranayama, and Meditation. Vernette provides sports yoga for teams and individuals, corporate yoga for companies, and specialised classes like Pregnancy and Baby Yoga, as well as Yoga Bears for kids.
Aside from yoga, the centre features Pilates mat work and fusion Yogalates classes. For a more energetic workout, join Zumba dance fitness sessions available in group settings, 1-2-1, or on-demand online.
For those wanting personal training, Vernette offers 1-2-1 fitness sessions focusing on core conditioning, functional movement, strength training, and injury rehab. Online circuit classes are also available for a convenient home workout.
Additional services include kinesiology taping, athletic strapping, physical therapy, and holistic therapies like reiki and various massage techniques. The centre even offers nutrition, life coaching, and support for conditions like depression and insomnia, along with an NHS Long Covid Support programme.
Join Vernette at Yoga, Pilates & Zumba – Egham & Chertsey to enhance your fitness and well-being. Check the website for the class schedule and pricing.