Yoga, Fitness & Zumba in Egham & Weybridge

Vernette is an experienced and senior Yoga therapist and teacher, as well as a passionate dancer. She has a deep knowledge of anatomy, biomechanics, and neuroscience, making her a well-rounded practitioner. In addition to her expertise in Yoga and Anatomy, she is also a CPD Educator, NHS Covid, and Menopause Support Therapist, Kids Yoga Teacher, Pilates, Fitness, and Zumba Instructor, Reiki Master, and Holistic Therapist. Vernette is dedicated to helping individuals improve their health and well-being.

She offers a range of services, including online and in-person classes, workshops, retreats, and private sessions throughout Surrey, specifically in Egham, Weybridge, Hersham, Byfleet, Addlestone, Chertsey, and Thorpe. Vernette aims to provide diversity and accessibility in her offerings, catering to individuals with various needs and preferences.

Vernette's classes and sessions are designed to address different aspects of health and well-being. She offers Yoga and Breath Therapy, specialising in conditions such as Long Covid, Chronic Fatigue Syndrome (CFS), Peri/Menopause, Fibromyalgia, anxiety, and back pain. Her Yoga classes consist of various styles, including hatha-flow Yoga infused with elements from Sunpower, Core Strength Vinyasa, appleyoga, Neuroyoga, Somatics, and Kundalini. She also teaches Yin and Restorative Yoga, Yogalates, Mellow Yoga, Chair Yoga, Seasonal Yoga, Pranayama (breathwork), Mindfulness, and Meditation.

Vernette offers Corporate Yoga, conducting group classes in companies and schools. She also provides Sports Yoga for sports and football clubs, as well as Pregnancy and Baby Yoga sessions. Additionally, she offers Yoga Bears classes for kids, available at nurseries, preschools, and primary schools.

For individuals interested in Pilates, Vernette provides classic and contemporary mat work sessions. These one-on-one sessions focus on core conditioning and back care, combining the best of Pilates and Yoga. All of her Yoga classes also incorporate elements of Core Strength Vinyasa and Pilates. She also offers Fusion Yogalates classes online, which combine Yoga, Pilates, and barre exercises.

For those seeking a more high-energy and upbeat workout, Vernette offers Zumba dance fitness sessions. These can be conducted as one-on-one sessions or group classes in schools or workplaces. Zumba on-demand videos are also available for individuals to enjoy from the comfort of their own homes.

Vernette is also a qualified personal trainer, offering one-on-one fitness sessions either in person or online. She specialises in core conditioning, functional movement, strength training, and injury rehabilitation. Additionally, she provides coaching on how to add more movement throughout the day, and offers online circuit classes.

In addition to her fitness and movement-based services, Vernette also provides a range of holistic therapies. These include Reiki and Pranic Healing, Ear Candling, and various massage therapies such as therapeutic, sports massage (including taping), Thai yoga massage, head and neck massage, face massage/facials, and exfoliation massage. She also offers nutrition and life coaching, counselling, and support for mood disorders, sleep disorders, and pain syndromes such as chronic fatigue and fibromyalgia.

For the latest news and prices, individuals can visit the website of “Yoga, Fitness & Zumba in Egham & Weybridge. ” Vernette invites everyone to explore the website for more information on the services she offers and hopes it will be a source of inspiration and motivation for improving health and well-being.