The physical postures with the energy centres of the body to promote balance and vitality. This class focuses on poses that stimulate and open each of the chakras, helping to release any blockages and restore energy flow.
Yoga Phnix is a warm and welcoming space located at 37 Lambton Street in Ormstown, Qubec. The studio is beautifully decorated and exudes a sense of tranquility and positivity, creating the perfect environment for a yoga practice. The team at Yoga Phnix has put an incredible amount of work into making the space look amazing, ensuring that every visitor feels comfortable and at ease.
The studio offers a variety of classes suitable for all levels, from beginners to experienced yogis. Whether you prefer a gentle Hatha Flow class, a challenging Hot Yoga session, or a class focusing on the basics of yoga, there is something for everyone at Yoga Phnix. In addition, the studio offers Chair Yoga classes for those who require extra support and Chakra Yoga classes for those looking to balance their energy centres.
The instructors at Yoga Phnix are highly trained and passionate about sharing the benefits of yoga with their students. They are dedicated to creating a safe and nurturing space where individuals can explore their practice and cultivate mindfulness. The studio's ethos is centred around community, support, and personal growth.
If you are looking to enhance your physical and mental well-being, Yoga Phnix is the perfect place to start. Come and join us for a class, connect with like-minded individuals, and embark on a journey of self-discovery and transformation. We look forward to welcoming you to our studio and guiding you along your yoga journey. Namaste!