Yoga One, based in Auckland, is led by Mans Parsotam, a highly qualified and experienced yoga instructor. Mans is a certified Sivananda Teacher, having completed his training at the Sivananda Ashram in Austria in 2003. He has since expanded his knowledge and skillset through advanced teacher training courses and has trained with teachers from SVYASA University in Bangalore, India. Mans is also a registered member of REPS and Yoga New Zealand, and has been recognised as a finalist in the New Zealand Exercise Industry Awards and Fitness Industry Awards.
Mans' training with revered Swami's and Guru's has instilled in him a deep understanding and respect for the “yoga way”, which is reflected in his practise and teaching. He infuses authenticity and purity into his classes, creating a space for students to explore and evolve in their yoga journey. His Hatha yoga classes incorporate relaxation, breathing techniques (pranayama), and physical exercises (asanas), making them suitable for all levels of practise.
Many students have experienced profound transformations and positive changes in their lives through Mans' classes. His instruction is clear and precise, and he creates an atmosphere of calm and gentle focus. The classes offer a perfect blend of strengthening and stretching movements, delivered in a flowing manner. Mans also incorporates soothing music into his classes, enhancing the sense of peace and serenity.
Yoga One offers classes at various locations in Auckland, including Remuera (St Aidan's Church), the Indian Association Manukau NZ, and corporate classes by arrangement. Mans' classes are known for accommodating students of all levels, sizes, and shapes. Whether someone is a beginner or an advanced practitioner, they will find a supportive and inclusive environment in Mans' classes.
Testimonials from students have consistently praised Mans' classes for their ability to declutter the mind, improve range of movement, and create a sense of relaxation and peace. Many students have found that incorporating Mans' poses into their regular routine, whether after training or during work, has been highly beneficial. His classes have been described as life-changing, helping individuals achieve harmony and coherence in their bodies.
If you are looking to experience the positive changes that yoga can bring to your life, Yoga One invites you to join Mans' classes. Whether you are seeking physical strength and flexibility or mental clarity and relaxation, Mans' classes provide a holistic and healthy approach to reconnecting with your body and finding inner peace.