Yoga-nua

Knowledge and instruction, creates a peaceful and nurturing environment. Her classes cater to all levels, allowing individuals to adjust poses to their own abilities. I have noticed significant improvements in my flexibility, strength, and overall well-being since joining Yoga-nua. The community of fellow yogis is warm and welcoming, making each class a joy to attend.

I highly recommend Yoga-nua to anyone looking to improve their physical and mental health through the practise of yoga.

As a reputable yoga teacher, Annmarie Coote holds the International Yoga Teachers Association (IYTA) NZ (Inc) certification, ensuring that her classes are of the highest quality. Yoga-nua offers a variety of classes, both in-person and online, for children and adults. The teaching style is eclectic, incorporating flow or vinyasa style yoga to create a dynamic and engaging practise. While there is no specific class for children or teens, they are more than welcome to join any of the other classes.

One of the unique aspects of Yoga-nua is the emphasis on personalisation and adjustment. Annmarie provides alternative poses and modifications, allowing participants to customise their practise based on their abilities and preferences. Whether you want to increase or decrease the intensity of a pose, Yoga-nua provides the flexibility to suit your needs.

The benefits of practising yoga with Yoga-nua are numerous. Regular yoga practise promotes calmness, mental clarity, and body awareness. It is also effective in relieving chronic stress patterns and relaxing the mind. Yoga reduces the physical effects of stress on the body, such as lowering blood pressure, improving digestion, and boosting the immune system.

It can also aid in weight management by reducing cortisol levels, burning excess calories, and encouraging healthy eating habits. Yoga improves circulation, helps with body alignment and posture, increases flexibility, and strengthens every muscle in the body. Additionally, it teaches individuals to have better breathing patterns, leading to improved lung function and increased energy levels. Yoga-nua also promotes mindfulness and present-focused awareness, enhancing coordination, reaction time, and memory.

Yoga-nua offers various pricing options to cater to different preferences and needs. The membership plans include a payment of $50 for five classes, providing a commitment from both the individual and the yoga studio. Paying by the term costs $100, with the length of each term varying. Casual classes are also available at $12 per session, but new class members are required to complete the five-class payment option before transitioning to the casual payment basis.

Reviews from Yoga-nua's yogis speak highly of Annmarie's teaching style and the positive impact the classes have on their lives. The calm and relaxed atmosphere, along with Annmarie's expertise, creates a nurturing space for yoga practise. Yogis have noticed improvements in their flexibility, strength, and overall well-being. The community of fellow yogis is described as friendly and welcoming, fostering a sense of belonging and support.

To experience the benefits of yoga and join the Yoga-nua community, interested individuals can contact Annmarie Coote for more information and to sign up for classes. Yoga-nua operates in various locations around the Horowhenua, including Levin and Foxton. Additionally, all classes are available online through Zoom, providing accessibility and flexibility for individuals in different locations. Start your journey towards a healthier mind and body with Yoga-nua.