Hello everyone,
I wanted to share some exciting news on behalf of our wonderful yoga teacher, Paula D’Attoma, from Yoga North Norfolk.
Paula, based in Holt, offers a range of yoga classes, both in-person and online, as well as personalised yoga therapy. Her sessions are designed to help us all find a sense of balance and well-being, addressing both our minds and bodies.
Paula’s journey with yoga started in 1978, shortly after the birth of her son. At the time, she was a professional dancer looking for ways to stay flexible, manage stress, and unwind. She soon found that yoga was the perfect fit. Inspired by the benefits she experienced, Paula trained with the British Wheel of Yoga and became a certified teacher two years later. Since then, she’s been running classes in Holt, Bodham, and Cromer for people of all ages and abilities.
Paula's dedication extends beyond standard classes. She’s had the opportunity to teach yoga at Norwich Prison, seeing firsthand the positive impact it has on individuals with complex health issues. Paula’s sessions have provided a sense of solace and new self-worth to many.
Always keen to enhance her practice, Paula has studied with esteemed teachers in places like Rishikesh, India, and west Wales, incorporating their teachings into her methods.
Currently, Paula offers group yoga classes at Bodham Village Hall and Wells Deli in Holt. These sessions welcome everyone, even those who feel less flexible. For those who prefer practising from home, Paula runs online classes via Zoom.
Additionally, Paula provides yoga therapy, having trained with the Yoga Biomedical Trust. This personalised approach focuses on improving overall well-being rather than just treating specific issues, complementing conventional medical treatments.
We’re truly fortunate to have Paula’s experience and passion guiding us. Whether you're new to yoga or a seasoned practitioner, Paula invites you to join her classes and experience the benefits for yourself.
Looking forward to seeing you on the mat!
Best,
[Organizer's Name]