Welcome to Yoga Norfolk – The Bhuti Yoga Retreat Studio, located in the beautiful city of Norwich, New Zealand. Founded by Barbara, also known as Bea or Babs, this studio is a haven for those seeking to transform their lives, improve their health and wellbeing, and live mindfully and balanced.
At Yoga Norfolk, you will discover a diverse range of offerings such as yoga, meditation, coaching, and mentoring. Whether you are a beginner or an experienced practitioner, there is a style of yoga that caters to 'every body'. You don't have to be a contortionist or super fit to enjoy the benefits of a regular yoga and meditation practise.
When Barbara opened the studio in June 2017, her vision was to create a safe and tranquil place where everyone feels included. It is a space where individuals can experience personal growth through mind-body practises in a friendly and non-judgmental environment. Regardless of age, size, gender, race, religion, fitness, ability, diet, or lifestyle, everyone is welcomed and embraced.
The belief at Yoga Norfolk is that all beings deserve to thrive, live a healthy and fulfilling life, and be healthy in mind and body. This is what drives Barbara's passion for yoga, meditation, and life coaching. Just as a balanced nutritional eating plan nourishes and nurtures the body, a regular yoga and meditation practise can do the same.
Yoga is a holistic practise that provides tools and techniques to manage and care for your own health and wellbeing. It is about listening and tuning into your body, mind, and breath. The focus is on using the pose to connect with your body, rather than using your body to achieve the pose. Through regular, consistent, and disciplined practise, you can reach optimal health and transform your outlook on life.
At Yoga Norfolk, you are encouraged to explore various classes and styles of yoga to find what resonates with you. Whether you're new to yoga or unsure of which class to choose, the knowledgeable and friendly instructors are ready to assist and offer their expertise.
If you're interested in diving deeper into the world of yoga, Barbara also offers mentoring, coaching, and specialised programmes such as 'Yoga for Menopause' and 'Women's Wellness'. These programmes are designed to support and help you on your health and wellness journey.
Come and join Barbara at Yoga Norfolk – The Bhuti Yoga Retreat Studio and embark on a journey of self-discovery, transformation, and thriving. Discover the endless possibilities, marvels, and benefits of yoga as you cultivate a mindful and balanced life.