Sarah, the organiser, is excited to share some updates and insights with the sports community. Based in London, Sarah is a well-known Yoga instructor specialising in Sivananda Classical Hatha Yoga. Her focus is on helping people achieve physical and mental well-being through the principles of Yoga.
Sarah views life as a triangle in Yoga, where the body experiences birth, growth, change, decay, and death. She believes in living a life of spiritual exploration, which requires a healthy body and mind. That's why Sarah follows an integral system of Yoga centred on five main principles: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking and Meditation.
Proper Exercise: Think of it as a lubricating routine for joints, muscles, ligaments, and tendons. It boosts circulation and flexibility, helping the body function smoothly.
Proper Breathing: This connects the body to its own "battery," the solar plexus. Through Pranayama (specific breathing techniques), energy is released, rejuvenating both body and mind.
Proper Relaxation: Picture this as the body's cooling system. When overworked, the body and mind need relaxation to recharge efficiently.
Proper Diet: Essential for fuelling the body correctly, Sarah stresses the importance of optimising food, air, water, and sunlight.
Positive Thinking and Meditation: These practices help individuals take control of their lives, allowing for mental clarity and steadiness.
Sarah believes in living a life of self-discipline with "simple living and high thinking." She views the body as a temple or a vehicle for the soul that needs proper care to function well. Just like a car requires oil, a battery, coolant, the right fuel, and a responsible driver, so does the body.
With years of experience in Yoga, Sarah offers classes and workshops aimed at promoting physical and mental well-being. Whether you're just starting out or have been practising for years, she is dedicated to guiding everyone on their journey to wellness and self-discovery.
Feel free to reach out to Sarah and start your journey towards a healthier and more balanced life today.