What yoga classes do you offer?

I run group classes and share yoga teaching through booked YouTube classes. You can also explore content on the five points of yoga and hatha yoga benefits.

Where can I learn with you in London?

Join my group classes or book access to YouTube classes. You can also browse my photos and videos of various asanas for inspiration.

How do I get started and book a class?

Use the contact page to get in touch, then book YouTube classes when you are ready. You can also review my certificates and qualifications (yoga and fitness) and group class options.

Yogamypassion | Yoga in London

Sarah, the organiser, is excited to share some updates and insights with the sports community. Based in London, Sarah is a well-known Yoga instructor specialising in Sivananda Classical Hatha Yoga. Her focus is on helping people achieve physical and mental well-being through the principles of Yoga.

Sarah views life as a triangle in Yoga, where the body experiences birth, growth, change, decay, and death. She believes in living a life of spiritual exploration, which requires a healthy body and mind. That's why Sarah follows an integral system of Yoga centred on five main principles: Proper Exercise, Proper Breathing, Proper Relaxation, Proper Diet, and Positive Thinking and Meditation.

Proper Exercise: Think of it as a lubricating routine for joints, muscles, ligaments, and tendons. It boosts circulation and flexibility, helping the body function smoothly.

Proper Breathing: This connects the body to its own "battery," the solar plexus. Through Pranayama (specific breathing techniques), energy is released, rejuvenating both body and mind.

Proper Relaxation: Picture this as the body's cooling system. When overworked, the body and mind need relaxation to recharge efficiently.

Proper Diet: Essential for fuelling the body correctly, Sarah stresses the importance of optimising food, air, water, and sunlight.

Positive Thinking and Meditation: These practices help individuals take control of their lives, allowing for mental clarity and steadiness.

Sarah believes in living a life of self-discipline with "simple living and high thinking." She views the body as a temple or a vehicle for the soul that needs proper care to function well. Just like a car requires oil, a battery, coolant, the right fuel, and a responsible driver, so does the body.

With years of experience in Yoga, Sarah offers classes and workshops aimed at promoting physical and mental well-being. Whether you're just starting out or have been practising for years, she is dedicated to guiding everyone on their journey to wellness and self-discovery.

Feel free to reach out to Sarah and start your journey towards a healthier and more balanced life today.