YogaLiving Castlemaine with Eliza Terry is a yoga studio located in Castlemaine, Australia. The studio offers a range of yoga and meditation classes suitable for beginners or those looking to deepen their practise. The environment at YogaLiving is supportive and nurturing, allowing students to explore and grow at their own pace.
Eliza Terry, the founder of YogaLiving, discovered yoga through her passion for the outdoors and her background in dance and martial arts. With years of personal practise and discovery, Eliza began teaching Iyengar Yoga in 1998. She has studied under renowned teachers such as Peter Scott, Murray Lazenby, and Donna Farhi. Eliza also completed a Diploma of Classical Yoga at the Australian College of Classical Yoga.
At YogaLiving, emphasis is placed on allowing students to move through sequences at their own level. Variations and modifications are offered throughout the classes, allowing students to tailor their practise to their personal needs and abilities. The classes incorporate a combination of restorative and dynamic asanas (postures), pranayama (breathing) techniques, and mindfulness meditation.
The studio encourages students to cultivate quiet focus, awareness, and adventurous self-exploration during their practise. This approach promotes gradual and profound transformation within each individual. YogaLiving believes that yoga and meditation can offer opportunities for individuals to tune in and get to know themselves at a deeper level.
In addition to regular classes, YogaLiving also offers workshops, personal tuition, and specialised classes such as Yin Yoga and Chair Yoga. The studio has a dedicated timetable that allows students to find classes that suit their schedules.
Whether you are a beginner or already have experience in yoga, YogaLiving Castlemaine with Eliza Terry provides a welcoming and inclusive space for individuals to practise and grow. Join the community at YogaLiving and embark on a journey of self-discovery and well-being.