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Experience from the comfort of your own home. Yoga Nidra is a powerful practise that promotes deep relaxation and rejuvenation, helping to reduce stress and improve sleep.
At Amalin Yoga for inner Calm, we believe that yoga is not just a physical exercise, but a holistic practise that nurtures your mind, body, and soul. Our studio, located in beautiful Castlemaine, offers a tranquil space where you can escape the noise and demands of everyday life to reconnect with yourself.
Led by an experienced yoga teacher with over 35 years of practise, our classes cater to all levels of experience and ability. Whether you are a beginner looking to explore yoga for the first time, or an experienced practitioner wanting to deepen your practise, we have a class for you.
Our live-online yoga classes allow you to join in from the comfort of your own home, providing convenience and flexibility to fit yoga into your busy schedule. If you prefer a more personal touch, we also offer face-to-face classes in our intimate studio space, allowing for individualised attention and guidance.
For those who want a more tailored experience, we provide one-on-one sessions where we work with you to develop a personalised practise-plan that meets your specific needs and goals. Whether you are looking to reduce anxiety and stress, quiet your mind, or strengthen your body and nervous system, we are here to support you on your journey to inner peace.
At Amalin Yoga for inner Calm, we believe that yoga and yoga nidra have the power to transform your life experience. By cultivating a healthy and balanced nervous system, you can experience a sense of groundedness, calmness, and alignment, allowing you to live joyfully and with ease.
Join us for a free yoga class or sign up for our free guided Yoga Nidra meditation recording to experience the benefits of yoga and yoga nidra firsthand. We invite you to step into our studio and embark on a journey of self-discovery, healing, and inner transformation.