Never experienced before. This newfound awareness allowed me to release stress and find inner peace, both on and off the mat.
Inspired by the transformative power of Yogalates, I decided to become certified in the Solomon Yogalates Method and share this practise with others. I completed my teacher training and began teaching classes in Twickenham, bringing the benefits of Yogalates to the local community. Since then, I have expanded my offerings to include online classes and events in Surbiton as well.
At Yogalates London, we believe in the power of combining Hatha yoga and Pilates to create a unique and comprehensive practise. Our classes focus on improving posture, building strength and flexibility, and enhancing mind-body connexion. We infuse each class with mindfulness techniques and breathwork, allowing our students to experience deeper physical and mental benefits.
Our studio in Twickenham is a sanctuary from the hustle and bustle of city living. It provides a serene and welcoming environment where students can find peace and tranquilly. We offer a variety of classes to suit different needs and preferences, including Yogalates, Yin yoga, and teacher training programmes. Whether you're a beginner or an experienced practitioner, there is a class for you.
In addition to group classes, we also offer private tuition packages for those who prefer a more personalised experience. Our one-on-one and two-on-one sessions allow us to tailor the practise to meet individual goals and needs. We are dedicated to helping our clients feel more connected and at home in their bodies, providing the tools to find freedom from tension, stress, and strain.
Yogalates London is not just a yoga studio; it's a community. We believe in the power of coming together and supporting each other on our wellness journeys. We regularly host events and retreats, allowing our students to deepen their practise and connect with like-minded individuals.
So whether you're looking to improve your fitness, release physical tension, or find inner peace, Yogalates London is here to guide you on your journey. Join us and experience the transformative power of Yogalates. Sign up for a class today and start your path to a happier, healthier, and more balanced you.