Yoga in Cheltenham is a popular yoga studio and meditation instructor in Cheltenham, offering a range of yoga and relaxation classes in Cheltenham and Churchdown, Gloucestershire. The studio is run by Rosamund, a trained teacher with the British Wheel of Yoga, who has a passion for the classical style of yoga and creating a sense of community among practitioners.
The classes at Yoga in Cheltenham are suitable for beginners and intermediates and cater to a variety of age groups and abilities. Rosamund encourages students to work within their own capacity and offers guidance and support throughout the classes.
One notable aspect of Yoga in Cheltenham is Rosamund's book, The Yoga Portal. This book is a comprehensive guide to the ancient art of yoga, explaining the intricacies of the body's energy fields, including the chakras and elements. It also explores the connexion between western psychology and yoga. The Yoga Portal is filled with pictures, diagrams, and insights from Rosamund's years of teaching experience, offering readers a deeper understanding of yoga and its impact on consciousness and everyday life.
Yoga in Cheltenham offers both regular classes and courses. The Churchdown classes take place on Mondays at 7. 00pm-8. 15pm, while the Cheltenham classes are held on Wednesdays at 6.
45pm-8. 00pm. The classes are conducted in a quiet environment, allowing for self-awareness and a reflective practise. Participants are advised to bring their own yoga mats and blankets and to wear loose clothing for comfortable movement.
The yoga classes at Yoga in Cheltenham focus on Hatha Yoga, which is the most widely recognised branch of yoga. Hatha Yoga combines postures, breath work, and relaxation techniques to bring about a sense of unity and harmony within the individual and the universe. The classes also incorporate meditation practise, either in small groups, one-on-one sessions, or during Quiet Days and Residential Retreats.
Yoga in Cheltenham emphasises the non-competitive nature of yoga and encourages participants to progress at their own pace. The classes are mixed ability, allowing for a supportive and inclusive environment.
Some benefits of practising yoga include increased flexibility, improved strength and stamina, increased self-confidence and peace of mind, improved breathing, improved concentration and focus, and overall stress reduction and relaxation.
Whether you are a beginner or an experienced practitioner, Yoga in Cheltenham offers a welcoming and nurturing environment to explore the art of yoga and meditation. Join their classes to experience the physical, mental, and spiritual benefits of yoga in the beautiful town of Cheltenham, Gloucestershire.