Practise, so I began exploring other forms of yoga. That's when I discovered Dynamic Yoga and Embodied Resilience. These practises completely transformed my understanding of yoga and how it can benefit the body, mind, and spirit.
At YogaHouseOz, Colette is dedicated to sharing the transformative power and wisdom of Embodied Resilience and Dynamic Yoga with others. Her passion lies in helping students cultivate a deeper connexion to their bodies, and she believes that yoga is not about what you can do, but what you can feel. Colette creates a safe and nurturing space where students can explore their own unique yoga journey and develop pathways of integrity and love.
YogaHouseOz offers a variety of classes throughout the week to cater to different levels and needs. The Embodied Resilience practise is often described as a meditation in motion, focusing on slow rhythmic movements linked to the free flow of breath. It cultivates pathways of integrity and love, guided by sensitivity to sensation. This practise is open to anyone, regardless of age or experience.
Dynamic Yoga, on the other hand, explores and deepens the relationship between the physical body, mind, and spirit. With gentle flowing movements, students learn how to activate their bodies safely and with integrity. Regardless of age, experience, flexibility, or strength, Dynamic Yoga offers something for everyone.
Testimonials from real-life students highlight the positive impact that Embodied Resilience and Dynamic Yoga have had on their lives. The practises have not only improved their physical well-being but have also helped them develop a stronger mind-body connexion and a sense of inner peace.
YogaHouseOz strives to provide a warm, welcoming, peaceful, and safe space for students to explore the connexion between their body, mind, and spirit. It is a place where you can be yourself and cultivate pathways of integrity and love. The studio's mission is to empower individuals to enhance their overall well-being through the practise of yoga.
For those who prefer a more personalised approach, YogaHouseOz also offers private tuition with Colette. This allows students to receive one-on-one guidance and support tailored to their specific needs and goals.
To book a class or inquire about YogaHouseOz, interested individuals can reach out via phone at 0432 355 133 or email at hello@yogahouseoz. Com. au. The studio recommends making bookings in advance as class sizes are limited to ensure individual attention and a more intimate experience.
YogaHouseOz is located in Peregian Springs on the Sunshine Coast, providing a serene and picturesque setting for yoga practise. The studio's website, designed by justpurple, offers more information about Embodied Resilience, Dynamic Yoga, class schedules, workshops, and testimonials. Whether you're a seasoned yogi or a beginner, YogaHouseOz welcomes you to embark on a journey of self-discovery, resilience, and holistic well-being through the transformative power of yoga.