About
MAK Coaching is a personal trainer and nutritionist located in Peregian Springs, Queensland, offering a premier service that delivers individualised nutrition and strength coaching both online and from a private, air-conditioned home-based studio. The coach, Alana, takes a down-to-earth and practical approach to help clients achieve their goals.
Alana understands the struggles of weight loss and finding balance, especially for individuals who are parents and have busy lives. Her own personal weight loss challenges make her approach relatable and keep her clients motivated and focused. With the right plan, Alana believes that anyone can achieve their goals, regardless of their circumstances.
Unlike big gym chains where clients often struggle to see progress, Alana's personal approach and ability to look at the whole picture of nutrition and fitness have shown real results in her clients within weeks of signing on. She believes in planning and reasoning, building relationships, and understanding what makes her clients tick. Alana is not intrusive but asks thought-provoking questions and tells the truth to help her clients move forward without being critical.
At MAK Coaching, the focus is on nourishing the body to meet individual goals, letting go of food confusion, and gaining mental confidence. Alana believes in building physical strength and confidence in the body, achieving results that last, and getting off the diet roller-coaster once and for all.
Time is precious, and in today's busy world, finding the time for health and wellness can be a challenge. However, Alana believes it is crucial to value our health and wellness more than ever. MAK Coaching is here to help clients prioritise their well-being and find the time and strategies to improve their health.
Whether it's virtual coaching or in-person sessions at the private studio in Peregian Springs, MAK Coaching offers a personalised and supportive approach to help individuals reach their goals. If you're seeking direction, support, and expert guidance on your fitness and nutrition journey, MAK Coaching is here to help you every step of the way.
