What is Yoga Therapy?

Yoga Therapy is a professional framework that empowers individuals to manage their health using the principles of Yoga. It uses Asanas, Pranayama, Mudras, and Meditation to help people holistically rather than focusing on conditions.

What sessions do you offer?

We offer one on one sessions, family yoga small group sessions, and large group sessions. One on one sessions include pre natal and post natal yoga.

How do I book a session and contact Yoga Healing Hub?

Sessions are based on appointments, so reach out to arrange a time. You can call +61 490 041 644 or email vijaya@yogahealinghub.com.au.

Yoga Healing Hub | Hoppers Crossing, Australia

Welcome to Yoga Healing Hub, a top yoga studio located in Hoppers Crossing, Melbourne VIC. Led by Vijaya, an experienced yoga therapist with over 20 years of practise and training in India, New Zealand, and Australia, Yoga Healing Hub offers a holistic approach to yoga therapy.

Vijaya's expertise is primarily focused on Hatha Yoga, but she continually seeks knowledge and growth by attending various ashrams and retreats. This dedication allows her to apply her deep understanding of the human body and its inner workings to address a range of concerns such as weight loss, flexibility, mobility, breathing, stress, and other ailments.

Vijaya's qualifications include a Masters in Yoga Therapy, Cert IV in Disability, Pranic Healing Level III, Cert IV in Training & Assessment, SMART certification for managing abuse-related trauma, and a Cert IV in Child, Youth, & Family Intervention. She has also completed various advanced courses from Art of Living and Brahamakumaris.

To ensure the highest level of professionalism and safety, Vijaya holds memberships in Yoga Australia as a registered Yoga Therapist and maintains professional indemnity and public liability insurance. Additionally, she stays actively involved in the local community by running yoga sessions at various events.

At Yoga Healing Hub, people come to practise yoga for a multitude of reasons, including stress release, strength-building, disease management, spiritual connexion, and realignment of the body and mind. Whatever the motivation may be, practising yoga provides numerous benefits, including improved digestive power, weight loss, detoxification, and enhanced immune system function.

Regular yoga practise has been shown to resist the autonomic changes associated with stress and boost cellular immunity, protecting against viral and bacterial infections. Moreover, yoga reduces inflammation in the body, promotes calmness, aids in cell repair, and cultivates optimal wellness in the mind.

Yoga Healing Hub also specialises in disability services, catering to individuals with intellectual, cognitive, neurological, sensory, or physical disabilities. Vijaya and her team are passionate about creating a safe and inclusive space where everyone can experience the therapeutic benefits of yoga.

To book an appointment or inquire about Yoga Healing Hub's services, please contact Vijaya at 0490 041 644 or vijaya@yogahealinghub. Com. au. The studio is conveniently located at 322 Hogans Road, Hoppers Crossing, Melbourne VIC.

For more information, visit our website and follow us on social media.

Yoga Healing Hub is committed to helping individuals achieve a balanced and healthy life through the transformative power of yoga. Start your journey to wellness and join us at Yoga Healing Hub today.