Located in Solihull, Yogahaven Solihull offers a variety of yoga classes to suit different levels and preferences. Whether you are a beginner or an experienced yogi, there is a class for everyone.
The studio's signature Hot Yoga Basics Sequence is perfect for all levels, especially beginners. This class breaks down the fundamentals of yoga asana practice, focusing on alignment, breath (pranayama), strength, and flexibility. It provides ample time to learn and understand the basic poses.
For a more dynamic practice, the Hot Flow class is an excellent choice, led by Charlie Haslam. This energising class combines movement with breath and features Yogahaven's signature sequence of postures. Expect to sweat and tone your entire body in this transformative class.
Yogahaven Solihull also offers a Yin to Yang class, instructed by Zak Miah. This class starts with slow yin postures before moving into a vinyasa flow that strengthens the body. It's ideal for those seeking a blend of calmness and strength.
The Hot Yoga Flow class, led by Carla Louise Pike, offers a dynamic and invigorating practice. Carla guides participants through a sequence that challenges the body and encourages personal growth. This class is suitable for all levels and helps find inner strength and balance.
Yogahaven Solihull also hosts guest teachers frequently, allowing students to experience different styles and perspectives. The studio offers both online and in-person booking options, making it convenient to secure a spot in a preferred class.
Overall, Yogahaven Solihull is a welcoming space where individuals can explore the power of yoga. The experienced instructors, diverse class offerings, and flexible booking options make it a go-to destination for yoga enthusiasts in Solihull. Whether you're looking to improve physical fitness, relax your mind, or connect with a community, Yogahaven Solihull is the place to be.