Strength, flexibility, and balance. Yoga can also promote relaxation, reduce stress and anxiety, improve posture, and aid in weight loss. At Yoga Gym, we believe in creating a safe and sacred space for people of all backgrounds and abilities to practise traditional Hatha Yoga.
Located in the peaceful village of Cockle Bay, Howick, our studio is just a short distance from the beach. The serene surroundings make it the perfect location for practising yoga and reconnecting with oneself. Our classes are small and affordable, allowing for personalised attention and a sense of community.
Tanaz, the qualified instructor at Yoga Gym, guides students through each pose, with an emphasis on working at their individual capacity to derive both enjoyment and benefit from their practise. Each class is unique and filled with creative energy to engage, challenge, and ultimately restore the mind. By the end of a class, students feel both recharged and relaxed.
Yoga Gym believes in the holistic benefits of yoga. It improves wellbeing by enhancing strength and flexibility, reducing stress, and promoting a sense of balance. In addition, research suggests that yoga can assist with weight loss by managing stress levels, improving mood, and creating a supportive community.
Whether you are a newcomer or a seasoned yogi, Yoga Gym welcomes you to join our small and friendly classes. Experience the transformational power of Hatha Yoga in a supportive environment that promotes wellbeing, connexion, and belonging. Let Tanaz guide you on your yoga journey as you cultivate physical, mental, and emotional health.
Experience the benefits of yoga at Yoga Gym Howick and discover a path to holistic wellness. Connect with your body, mind, and breath as you embark on a transformative journey. Join us to experience the joy, peace, and serenity that yoga brings to your life.