Yoga For Today

A Yoga studio in Paignton called “Yoga For Today” will find a welcoming and inclusive environment to practise yoga. The studio is located in the centre of Torbay, providing easy access for people in Torquay, Brixham, and Totnes.

The founder and main instructor of Yoga For Today is Kay Lavin, who has over 26 years of teaching experience and has been practising yoga for over 36 years. Kay is certified through the British Wheel of Yoga, a globally recognised organisation. She specialises in helping people with back, neck, and shoulder problems and offers private consultations.

Yoga For Today offers mindful yoga classes that consist of breathing awareness techniques, exercises, postures, and relaxation/meditation. The classes are suitable for all ages and abilities, with modifications available to accommodate less able individuals. Even elderly people can benefit from yoga, as it helps improve physical capabilities and provides an enjoyable social event.

Practising yoga at Yoga For Today provides numerous benefits for both the physical and mental well-being of individuals. Regular yoga practise improves suppleness, strength, and stamina, while also increasing the efficiency and vitality of all systems in the body. It helps in maintaining a healthy weight, strengthening the immune system, and reducing the risk of illnesses. Yoga also works on the inner organs and endocrine system, promoting better overall health.

Testimonials from previous students of Yoga For Today reflect the positive experiences they have had with Kay's classes. Many have seen improvements in physical health, flexibility, sleep, and overall well-being. Students appreciate the welcoming and friendly atmosphere in the studio, as well as Kay's expertise and varied programme.

Attending Yoga For Today's classes is a fantastic way to take care of one's physical and mental health. It is a highlight of the week for many, providing a space to leave behind worries and stress. The classes are suitable for all abilities and offer a mix of physical positions and deep relaxation for the mind.

In conclusion, Yoga For Today in Paignton offers a warm and inclusive environment for individuals to practise yoga. With a highly experienced instructor, a focus on mindful yoga, and a variety of benefits for both physical and mental health, this studio is a great place to embark on a yoga journey.