Yoga Flow Silvia

And soothe the body, promote relaxation, and reduce stress and anxiety. These classes are designed to help improve overall well-being and provide a sense of calm and tranquilly during what may be a challenging time.

”I have been attending Silvia's yoga classes for the past year and I cannot recommend her enough. She is patient, knowledgeable, and creates a warm and welcoming atmosphere. Her classes have helped me improve my flexibility, strength, and overall mindfulness. I leave each session feeling rejuvenated and at peace.

” — Sarah M.

” Gong Bath session with Silvia was a truly transformative experience. The soothing sounds and vibrations of the gong helped me release tension and access a deep state of relaxation. Silvia's guidance and presence during the session made it even more special. I would highly recommend trying it out.

" — John T.

ContactIf you have any questions or would like to book a class, please get in touch with Silvia. She would love to hear from you and start your yoga journey together. You can reach her via email or through the contact form on the website.

Silvia is a qualified 200hrs Yoga Teacher and a dedicated student of yoga. She completed her Yoga Teacher Training with YogaLondon in 2021 and further specialised in Yoga for Cancer with Triyoga in January 2022. Her love for yoga began in 2015 when she moved from Rome to the UK and has since become an integral part of her life. Silvia's aim is to share her passion and knowledge of yoga with others, bringing ease and mobility to the body while promoting strength and flexibility.

In Silvia's classes, you can expect a focus on alignment and the correct use of breath. She believes that each breath can be linked to each movement, helping to create a calm and relaxed state and stimulating the parasympathetic nervous system. Silvia values each person who joins her classes and is committed to helping them achieve their wellness goals.

Whether you choose to join an online class, opt for a private session to deepen your practise, or attend a group session at Welcome Gym Sutton, Silvia welcomes both beginners and experienced yogis. Her classes are inclusive, supportive, and tailored to meet individual needs.

Yoga with Silvia offers a safe and nurturing space for individuals affected by cancer. These specialised classes are designed to support individuals at any stage of their cancer journey. Silvia creates a loving and supportive environment, allowing participants to reconnect with themselves and their bodies. Through gentle movements and stretches, these classes help strengthen and soothe the body, reduce stress and anxiety, and promote overall well-being.

Join Silvia on your yoga journey and experience the physical, mental, and emotional benefits that yoga has to offer.