Yoga Farm 3217 is a serene and welcoming yoga studio, equine therapy clinic, and wellbeing centre located on a tranquil rural property in Mount Duneed, between Geelong and Torquay. With a warm and intimate farmhouse setting, Yoga Farm provides a space that feels like home, where everyone is invited to nourish their physical, mental, emotional, and spiritual wellbeing.
At Yoga Farm, you can find a variety of classes and events designed to cater to different needs and preferences. One of the signature offerings is Yin Yoga and Meditation. This practise involves a series of floor-based, passive stretches supported by yoga props, allowing for a deep release and relaxation. Through conscious breathing and meditative movements, participants can shift their awareness from the thinking mind to the feeling body, promoting a calm mind, an open heart, and increased ease of motion.
For those seeking holistic support for mental health and emotional wellbeing, Yoga Farm offers Equine Assisted Therapy. This nature-based, somatic therapy harnesses the intuitive and healing energy of horses to provide a unique therapeutic experience. Beginning in February 2024, bookings will be available for kids, teens, and adults.
Yoga Farm also collaborates with holistic practitioners who share the space, providing a range of healing modalities. One of the special events held at the tranquil Japanese Inn, Bancoora Inn, is the Healing Sounds with Yin Yoga. This 90-minute experience combines a grounding yin yoga practise guided by Anna Rimmer with healing and therapeutic instrumentals played by classically trained musicians, Josephine Lange and Lisa Singline. The vibrational sound energy enhances the meditative quality of yin yoga, promoting physical and emotional shifts.
For those looking to deepen their understanding and practise of yin yoga, Yoga Farm offers a structured 6-week course called “Intro to Yin Yoga. ” Each week focuses on a different aspect of self, including breath, body, mind, emotion, energy, and spirit. This course is suitable for complete beginners as well as experienced yogis.
Yoga Farm has received glowing testimonials from its community members, who have experienced immense benefits from their visits. The relaxing atmosphere and the expertise of Anna, the yoga teacher, have left a lasting impression on visitors. From reducing anxiety and improving mental clarity to enhancing sleep quality, Yoga Farm has made a positive impact on the lives of its patrons.
Yoga Farm 3217 is a haven for those seeking calm, balance, and self-discovery. With its inviting atmosphere, diverse classes and events, and a team of dedicated professionals, Yoga Farm is a place where individuals can find harmony for their mind, body, and spirit.