What kind of yoga classes do you offer?

We provide trauma sensitive yoga classes for everyone, including corporates, community groups, and not for profits. Our classes are suitable for beginners through to intermediate level students.

Do you offer specialised trauma-sensitive options?

Yes, our specialised trauma-sensitive classes are non prescriptive and offer individual choice with a no touch policy. We also run trauma-sensitive yoga sessions in response to student requests and the positive effects yoga can have after personal trauma.

Can I practice at my own pace?

We encourage and support you to develop your yoga practice at your own pace. Our goal is for you to experience deep relaxation and a sense of rejuvenation.

Yoga Essence Melbourne | Caulfield South, Australia

Yoga Essence Melbourne is a welcoming and inclusive yoga studio located in Caulfield South, Victoria. With a focus on providing specialised yoga classes for individuals in need of special care, the studio offers a safe and nurturing environment for all students. Whether you are a beginner or have experience in yoga, Yoga Essence Melbourne caters to all levels of practitioners.

Established in 1998, Yoga Essence Melbourne has been dedicated to making yoga accessible and enjoyable to everyone. They offer a range of classes suitable for all ages and abilities, including trauma-sensitive yoga sessions. These classes were introduced five years ago in response to growing demand and recognition of the positive impact that yoga can have on individuals who have experienced personal trauma.

The studio is known for its nurturing and inviting atmosphere, promoting a sense of tranquilly and calm. Led by the experienced and highly regarded instructor, Heather, the classes at Yoga Essence Melbourne provide a safe space where students can practise at their own pace. Heather encourages each student to develop their individual yoga practise, promoting self-care and self-expression.

Testimonials from students highlight the positive experiences they have had at Yoga Essence Melbourne. Students praise Heather's teaching style, describing her as a fabulous teacher who creates engaging and inspiring sessions. The classes are tailored to suit the needs of each individual, allowing them to explore their own comfort and choose the variations of each posture that work best for them. Students leave feeling energised, strong, and ready to face the challenges of their everyday lives.

Yoga Essence Melbourne also offers group yoga classes, mindfulness sessions, and individual sessions. They cater to a variety of clients, including corporates, community groups, and not-for-profit organisations. The belief that yoga is for everyone underpins their approach, as they strive to make yoga accessible to regular people.

If you are in need of some special care and seeking physical and mental balance, Yoga Essence Melbourne is the place for you. Join their inclusive community and find peace in the midst of a noisy and busy life. To learn more or get in touch, visit their website or contact them via email or phone.