What training do you offer?

We run The Strong Squad Boot Camp and also offer strength, HIIT, functional and boxing training. You can choose private 1 on 1 or semi private 2 to 3 participant sessions at Strong Squad HQ.

Where and when do boot camp sessions run?

Boot camp is held at Princes Park, Hawthorn Rd, with open reserve in Caulfield South. Monday to Friday sessions start at 6am, and Saturday is at 8am.

How do I book and what are the costs?

Bookings are essential for boot camp since spaces are limited. Pricing includes $60 for a 45 minute private session, $35 each for semi private (2 on 1), $20 for boot camp, and $50 weekly for unlimited group sessions with a 6 week sign up, plus a boot camp 10 session saver for $160. To make an appointment, contact 0423 533 169.

Strong Squad Fitness | Personal Training in Caulfield South

Strong Squad Fitness, located in Caulfield South, is a personal training service that offers a range of fitness options to suit all levels and goals. Led by a dedicated instructor, the Strong Squad Boot Camp is a popular option for those looking for a fun and supportive way to stay fit or kickstart their fitness journey. Boot camp sessions run Monday to Friday at 6am and Saturday at 8am at Princes Park – Hawthorn Rd Open Reserve. Due to limited spaces, bookings are essential.

The Strong Squad Boot Camp is designed to challenge participants while keeping the atmosphere fun and motivating. With a diverse range of exercises including strength training, HIIT, functional training, and boxing, boredom is never an issue. Whether you're a beginner or an advanced fitness enthusiast, the Strong Squad Boot Camp caters to all fitness levels.

For those seeking a more personalised training experience, Strong Squad HQ offers semi-private and one-on-one training sessions. Strong Squad HQ provides a private, home-like environment that is fully equipped with everything you need. With options like strength training, HIIT, functional training, and boxing, each session is tailored to your specific needs and goals.

The pricing at Strong Squad Fitness is affordable and flexible. One-on-one private sessions are priced at $60 for 45 minutes, while semi-private sessions, with two to three participants, are available for $35 each. For those interested in the Strong Squad Boot Camp, the fee is $20 per session. With the 10-session saver option, you can enjoy the Boot Camp for $160, saving $40.

Additionally, a weekly unlimited group session package is available for $50 with a 6-week sign-up.

To make an appointment or inquire about the services, you can contact Strong Squad Fitness at 0423 533 169. Additionally, you can visit their website for the photo gallery and use the contact form to send a message. Strong Squad Fitness is located in Caulfield South, Victoria 3162.

Take charge of your fitness journey and join Strong Squad Fitness today. With their expert guidance, supportive environment, and diverse range of training options, you'll be on your way to achieving your fitness goals in no time. Strong Squad Fitness – empowering you to be your strongest self.