About
Connexion with Yoga Essence online.
Yoga Essence, located in Celbridge, offers a variety of yoga and meditation classes facilitated by Sonya. The classes are gentle yet designed to build stability in the body and grounding in the heart and mind. Students are encouraged to progress at their own pace and comfort levels. Hatha yoga classes are suitable for everyone, regardless of flexibility or fitness levels, making them perfect for beginners.
The classes are held both live and online, allowing students to enjoy them from the comfort of their own homes.
In addition to yoga classes, Yoga Essence also offers meditation classes online and in-person sound healing workshops in Celbridge. The classes are designed to bring lightheartedness into daily lives while helping individuals discover who they are and make better choices for a happier and more fulfilling life.
For those interested in becoming meditation teachers, Yoga Essence offers a fully approved and accredited Meditation Teacher Training course. The training is designed for individuals who want to deepen their meditation practise and learn how to facilitate meditation for others.
Yoga Essence also hosts a variety of events, including yoga retreats, sound healing sessions, and free masterclasses on meditation secrets to a happier life. The centre aims to provide a space for individuals to connect with their inner stillness and transform their lives through yoga and meditation practises.
Whether you are a beginner or an experienced practitioner, Yoga Essence welcomes all individuals to join their classes and events. The centre fosters a supportive and inclusive community, both in-person and online, where students can deepen their practise and experience the benefits of yoga and meditation.
