Welcome to Yoga Den, Morpeth's first yoga studio, where they offer classes for everyBODY. With a range of classes to choose from, Yoga Den is dedicated to providing a welcoming and inclusive space for all individuals.
The studio offers various classes, including Vinyasa and Hatha Flow. In these classes, practitioners have the opportunity to move with intention and explore their bodies. Depending on the type of practise, movements can be slow and gentle or dynamic, allowing participants to discover what works best for them.
For those interested in a traditional, dynamic style of yoga, Ashtanga is the perfect fit. This method follows a set sequence of postures and is known for its vigorous and challenging nature.
Yin Yoga, on the other hand, focuses on slow and gentle movements. It is a practise that aims to release tension and improve flexibility by holding poses for an extended period.
For a combination of both powerful vinyasa and slow Yin yoga, Yin Yang Yoga is the ideal choice. This class provides a balanced experience, allowing participants to explore both the energetic and calming aspects of yoga.
Yoga Den also offers Chair Yoga, a class suitable for individuals of all ages and levels. Perfect for those with limited mobility or anyone looking for a gentle practise, Chair Yoga provides a way to experience the benefits of yoga in a supportive and accessible way.
Restorative Yoga, also known as sleep yoga, consists of 5–7 postures that are held for 5–15 minutes each. This practise focuses on relaxation and rejuvenation, providing a gentle and calming experience.
Yoga Nidra is another unique offering at Yoga Den. This practise guides participants into a deep state of relaxation while fostering an increased awareness of their inner world.
The studio is home to a team of experienced teachers who are passionate about sharing the benefits of yoga with others. From the studio owner and lead instructor, Christie, to instructors Rachel, Chloe, Ceitlan, and Emily, each teacher brings their own expertise and style to the classes they lead.
At Yoga Den, the philosophy is centred around the idea that yoga is not about how you look, but rather about how you feel. The studio prides itself on being fully inclusive and accessible, providing variations and alternative postures for individuals to use as they feel comfortable.
The class offerings at Yoga Den are diverse and cater to all individuals, including a popular 6-week beginners course, as well as hatha, vinyasa, ashtanga, yin, chair yoga, restorative, and yoga nidra. No matter your level of experience or physical ability, there is a class for everyBODY at Yoga Den.
Located at Wellwood House, Dark Lane, Morpeth, the studio is conveniently situated near Morrison's and Lidl, with plenty of free parking available nearby.
To stay connected and informed about all the happenings at Yoga Den, be sure to subscribe to their newsletter. Whether you're new to yoga or a seasoned practitioner, Yoga Den is committed to supporting you on your journey towards physical and mental well-being.
