Yoga By Ita is a prominent yoga studio based in Lisburn, offering a wide range of yoga classes and services to individuals of all abilities. Ita Manderson, a medically trained professional, is the driving force behind the studio, providing expert guidance and instruction.
Ita's yoga journey began in Toronto, Canada, in 2001, where she discovered the transformative power of yoga and its profound connexion between the mind and body. With a background in nursing and midwifery, Ita has a deep understanding of human anatomy and physiology, allowing her to guide her students towards alignment and optimal physical and mental wellbeing.
The studio offers various yoga classes to cater to different needs and stages of life. For pregnant women, Pregnancy Yoga classes are available throughout all three trimesters, ensuring a calm and confident birth experience. Medical Yoga, on the other hand, combines traditional Hatha Yoga with medical diagnosis and therapeutic techniques to address illness and disease.
Yoga for Kids is designed to introduce children to the practise in a fun and engaging way, promoting focus, strength, and self-awareness. Additionally, Sports Therapy Yoga is offered to individuals looking to enhance their athletic performance, improve mental concentration, and prevent or rehabilitate from sports injuries.
Yoga By Ita also provides one-to-one classes, allowing students to develop their personal yoga practise at their own pace. These sessions are tailored to individual interests and needs, offering in-depth feedback and guidance for optimal progress.
The studio's class schedule includes a variety of sessions throughout the week, accommodating different abilities and preferences. Whether one is a beginner or an experienced yogi, there is a class suited for everyone. Additionally, private corporate yoga sessions can be arranged for organisations looking to promote wellness and mindfulness among their employees.
For those interested in delving deeper into their yoga practise, Yoga By Ita offers specialised courses such as the Yoga For Golf Programme, aimed at improving flexibility, mindfulness, and overall health to benefit golf games and physical well-being.
To make yoga accessible to all, the studio offers various pricing options, including single class passes, multiple class passes, and one-on-one sessions. Gift vouchers are also available for those looking to share the gift of yoga with their loved ones.
Yoga By Ita has gained a reputation for Ita's calming and supportive teaching style, as she ensures yoga is achievable and enjoyable for all her students. For many, Ita's sessions become a sanctuary of mental and physical balance in their lives.
Whether one is looking to improve their physical fitness, find inner peace, or simply enjoy the benefits of a regular yoga practise, Yoga By Ita in Lisburn is the ideal destination to embark on a journey towards a strong body, clear mind, and happy soul.
