Yoga by Emily

For anyone looking to deepen their yoga practise or find some peace and tranquilly in their day. " MATT Studio Member “Yoga by Emily” is a welcoming and inclusive yoga studio located in Portsmouth, New Zealand. Emily, the experienced yoga teacher, offers a variety of classes both online and in person, ensuring that students always have the choice that suits their needs.

The studio offers a blend of modern movement and meditative classes, conducted in a peaceful and serene environment. Whether it's in the studio itself, on the picturesque beach, or through the convenience of online classes, students can expect a transformative yoga experience.

For those seeking personal guidance and attention, Emily also offers private coaching sessions on a 1-2-1 basis. Working directly with Emily allows students to enhance their yoga practise and create lifelong habits. Through bespoke coaching, students can receive personalised instruction and guidance, tailored to their individual needs and goals.

Additionally, Yoga by Emily organises incredible Yoga and Mindful Retreat Experiences to help students dive deeper on their yoga journey. These retreats provide an opportunity to escape the day-to-day hectic lives and focus on self-care and self-discovery.

In terms of weekly classes, Yoga by Emily offers a range of friendly group classes, including Hot Yoga, Vinyasa, Power Yoga, Yin Yoga, Yoga Sculpt, and Beginners Ashtanga. These classes cater to individuals at different levels of their yoga journey, ensuring that there is something for everyone.

Yoga by Emily also hosts pop-up events and unforgettable experiences at beautiful and iconic venues across Portsmouth and the South Coast. These events provide a unique opportunity to practise yoga in extraordinary locations, creating an out-of-the-ordinary yoga experience.

Testimonials from students highlight the positive experiences they have had with Emily and her classes. Students appreciate the calm and inclusive approach Emily brings to her teaching, creating a welcoming and peaceful atmosphere. Many students leave her classes feeling calmer, refreshed, and more balanced.

In addition to regular classes and events, Yoga by Emily also offers a free Beginners Yoga Challenge. This transformative 30-day experience combines the power of yoga, meditation, and breathwork to cultivate balance, clarity, and renewed energy. It is a great opportunity for beginners to kickstart their wellness journey and discover the benefits of yoga.

Overall, Yoga by Emily provides a supportive and nurturing space for individuals to explore and deepen their yoga practise. Whether it's through group classes, private coaching, retreats, or online sessions, students can expect a warm and inclusive environment that encourages personal growth and well-being.