Assessment before starting any classes or treatments.
At Yoga Ayurveda Living, Kelly Marie Mills offers a unique blend of traditional Hatha Yoga, Ayurvedic treatments, and meditation practises to help individuals enhance their overall well-being. With over 17 years of experience in teaching Yoga and working with Ayurveda, Kelly creates a nurturing and supportive environment for her clients to explore holistic healing modalities.
The studio, located in Clarinbridge, Galway, offers a variety of classes for all levels, including early morning, evening, and weekend options both in-person and on Zoom. Each class focuses on Hatha Yoga poses, strengthening exercises, balance work, core strengthening, and breathwork to improve focus and clarity. Whether you are a beginner or an experienced yogi, Kelly's classes provide an opportunity to cultivate mindfulness, flexibility, muscle tone, strength, and relaxation.
In addition to her Yoga classes, Kelly also offers Ayurvedic treatments at KAyu Spa, located at Bungalow 7. These treatments are designed to enhance individual health and healing using Ayurvedic principles. From Ayurvedic massage to personalised wellness programmes, clients have the opportunity to experience the benefits of this ancient healing practise.
If you are interested in exploring the benefits of Yoga, Ayurveda, or meditation, reach out to Kelly at Yoga Ayurveda Living. Contact her via WhatsApp at +353861778369 to learn more about class schedules, treatment options, and wellness programmes. Prior to starting any classes or treatments, it is recommended to consult with your GP to ensure suitability for your individual needs. Join Kelly at Yoga Ayurveda Living and embark on a journey towards holistic health and wellness.
