Yoga at House of Prana, located in Launceston, offers a variety of classes to suit every individual's needs and preferences. The studio provides a welcoming and serene environment for students to explore and deepen their yoga practise.
One of the unique offerings at Yoga at House of Prana is their Aerial classes. These classes are practised in a silk hammock suspended from the ceiling, providing support for body weight and allowing students to experience antigravity poses. Inspired by Iyengar yoga, these classes aim to deepen stretches, relieve joint pressure, spinal compression, and tension. Aerial classes increase core and upper body strength while also enhancing body awareness, confidence, and balance.
For a more relaxing experience, Aerial Yin classes use the hammock as a prop to deepen stretches and relieve tension.
For those looking for a more traditional yoga practise, the studio offers Bikram Beginners Hot Yoga. This class incorporates 26 hatha yoga therapy postures and 2 breathing exercises specifically designed for inflexible and injured bodies. The heated room facilitates joint movement, muscle elasticity, and detoxification. For experienced individuals, Bikram Silent classes provide a serene and quiet setting with minimal instruction, allowing students to listen to their bodies on a subtle level.
Yin Yoga is another popular class at Yoga at House of Prana. This practise combines traditional Chinese medicine with the Indian science of yoga. During Yin Yoga classes, students engage in floor-based postures with long holds adapted to suit their individual bodies. The focus is on relaxation rather than effort, offering a deep release into the connective tissues and joints, with emphasis on the hips and energetic pathways through the body.
Aerial Yin classes incorporate the use of a suspended yoga hammock to deepen stretches and relieve tension.
Vinyasa and Hatha classes are also available at the studio. These steady-paced classes provide a balance between effort and ease, improving strength, flexibility, and state of mind through movement and breathwork. Vinyasa classes flow through sequences, while Hatha classes emphasise holding postures. These classes are suitable for all levels, and different yoga lineages are incorporated to provide creative and ever-changing experiences.
The classes are non-heated and last 45 minutes.
For those looking for a full-body workout, Yoga at House of Prana offers Hot Pilates classes. These classes combine Pilates movements and stretches with undertones of yoga. The low-impact workout incorporates interval training (HIIT) and cardio, all performed in a heated environment to facilitate joint movement, muscle elasticity, and detoxification.
In addition to physical practise, the studio also offers meditation classes. Led by experienced teachers and energy healers, these sessions aim to guide students into a blissful state, reset their minds, and calm their nervous systems. Various proven techniques are utilised to empower individuals to better adapt to stress and enhance overall well-being. Yoga mats, cushions, bolsters, and blankets are provided for these sessions.
For those unable to attend classes in person, Yoga at House of Prana offers virtual classes as well. Students can book a virtual class from the studio's timetable and receive an email link to join the class in real-time. All that is needed is enough room to move and a good internet connexion. Virtual classes can be accessed for a drop-in fee of $10 or are complimentary with any membership.
Booking classes at Yoga at House of Prana is easy and convenient. Students can book classes online and have the option to cancel up to 5 minutes prior to a regular class or 5 hours prior to an Aerial class to receive a credit for future use. Waitlisted students will be notified by text or email if a spot becomes available. It is encouraged to cancel from the waitlist if unable to attend to avoid automatic placement in the class.
Yoga at House of Prana encourages students to bring their own personal yoga mat whenever possible to ensure comfort and hygiene. However, if students do not have their own, studio mats are available for use. These mats can be found in the changing rooms and should be disinfected and hung again after use.
Whether you are a beginner or an experienced yogi, Yoga at House of Prana in Launceston offers a wide variety of classes and experiences to suit your needs. Come and discover the benefits of yoga in a friendly and supportive environment.