Yoga At Alex

Located in the picturesque coastal town of Mooloolaba on the Sunshine Coast, Yoga At Alex provides a sanctuary for individuals to reconnect with themselves and find their inner balance. Led by the experienced and nurturing Catherine Cordingley, this yoga studio offers a range of classes that cater to practitioners of all levels.

With a focus on the essentials of yoga, Yoga At Alex encourages students to listen to their bodies and take what they need from each class. Whether it's improving flexibility, finding a sense of calmness in the mind, or gaining a renewed excitement for life, the benefits of yoga extend beyond the physical.

Yoga At Alex takes pride in being the home of Yoga Therapy on the Sunshine Coast, holding Yoga Australia certification. This ensures that students receive the highest quality instruction and guidance in their yoga journey. From beginners looking to ease into the practise to seasoned practitioners seeking to deepen their understanding, there is a class suitable for everyone.

Nestled between the serene tree line of Alexandra Headland and the iconic Mooloolaba beach, the location of Yoga At Alex is ideal for those seeking both tranquilly and convenience. The studio's serene surroundings create a peaceful ambiance that enhances the practise, allowing students to fully immerse themselves in the experience.

At Yoga At Alex, the focus is on creating a balanced lifestyle that aligns body, mind, and spirit. The studio's philosophy is rooted in the belief that yoga can be accessible and practical for everyone, regardless of their fitness level or schedule. In a world filled with unrealistic expectations and constant stress, Yoga At Alex provides a respite where individuals can prioritise self-care and reconnect with themselves.

As a Yoga Australia Certified studio, Yoga At Alex adheres to the highest standards of professionalism and excellence in teaching. With a commitment to fostering a friendly and inclusive community, this studio welcomes individuals from all walks of life. Come and experience the transformative power of yoga at Yoga At Alex on the beautiful Sunshine Coast.