SOR. Studio

SOR. Studio is a boutique Pilates practise located in Mooloolaba, on the beautiful Sunshine Coast of Queensland. The studio, also known as “sense of ritual,” offers a unique and holistic approach to fitness training and education. Founded by Ange, who has a background in High Performance Sport and Clinical Pilates, SOR.

Studio aims to provide a space that promotes neutrality, quality, and simplicity.

At SOR. Studio, progressive programming and athletic driven results are the main focus. The team of instructors, with diverse backgrounds and expertise, delivers classes and private sessions that encompass strength, mobility, stability, and cardio training. Clients have the opportunity to experience a full circle approach to their fitness journey, as the studio's movement method combines various elements to create a well-rounded training experience.

The studio itself was designed by Ange, with careful consideration given to creating a space that promotes a sense of ritual and mindfulness. The atmosphere is inviting and calming, allowing clients to fully immerse themselves in their practise. The sense of ritual extends to the studio's playlist, carefully selected to enhance the workout experience and set the tone for each session.

SOR. Studio is conveniently located within the Nautilus Resort, at 6 & 7/32 River Esplanade in Mooloolaba. Clients can easily access the studio and enjoy the serene surroundings of the Sunshine Coast while working towards their fitness goals.

One of the studio's highlights is the “Athletic Reformer” sessions. These performance-focused classes combine traditional Pilates movements with cardio, agility, and strength exercises. Instructed by knowledgeable and experienced staff, these sessions cater to individual needs while providing a challenging and effective workout.

For those who prefer a mix of different training styles, the “Fusion” session is ideal. This session incorporates Pilates, cardio, strength, and mobility training, offering a well-rounded fitness experience. It is suitable for individuals who want to try different modalities or gradually ease into a diverse training routine.

The SOR. Studio team comprises instructors with a passion for progressive programming and athletic-driven results. Ange, the studio's founder and director, brings her extensive knowledge in strength and conditioning, high-performance sports, and clinical Pilates to create a unique movement method. She is supported by a team of instructors who are dedicated to helping clients achieve their fitness goals.

Whether clients are looking for a challenging workout, a moment of mindfulness, or a holistic approach to their fitness journey, SOR. Studio provides a welcoming and supportive environment. With its focus on progressive programming, athletic-driven results, and diverse training modalities, SOR. Studio is the perfect place to enhance both physical performance and overall well-being.